So my coworker Sara ended up losing 19 pounds last month...
I know she’s tried EVERYTHING from counting calories, counting “points”, gym memberships, pills...whatever she does, she loses 10lbs and then gains back 12lbs.
But I was SHOCKED when I saw her this weekend....
Instead of gaining the weight back, she doubled her weight loss in the second month!
She credits it all to this breakfast “Flavor-Pairing” trick.
The weird thing is that it only works for women because it reconditions the
3 female fat-loss hormones to eliminate any possibility of storing fat.
And best part is: Flavor-Pairing’s weight-loss-doubling response signals the rapid-release of fat deposits from your hips, legs and stomach by using the carbs you crave the most.
Flavor Pairing Examples
Steak and Broccoli
Too tired to hit the gym? This meal can help you out. Beef is rich in protein and iron, which your body uses to build red blood cells. They take oxygen to your organs, so falling short in those can zap your energy. Broccoli is the perfect side, because its vitamin C helps your body take in iron. A half-cup of this veggie has 65% of all the vitamin C you need in a day.
Oatmeal and Walnuts
A simple way to slim down: Eat the rough stuff. Simply adding more fiber to your diet can lead to weight loss. That’s because your body can’t break down fiber, so it slows down digestion and takes up space in your stomach. With 4 grams of fiber per cup, oatmeal can be a good source. Walnuts can add about another 2 grams, plus satisfying protein and crunch.
Chicken and Cayenne Pepper
Chicken breasts are known to be good for weight loss, and for good reason. One breast serves up 27 grams of protein for fewer than 150 calories. Protein takes longer to digest, and that can keep you full longer. Spice up this dinner staple with a rub or sauce made with cayenne pepper. It may boost your calorie burn and make you less hungry.
Avocado & Greens
A spinach or kale salad is low in calories and high in nutrients, but it can leave you wanting more. To make it more filling, top it with avocado. It’s likely to be more satisfying since it has a kind of good fat (monounsaturated) that staves off hunger. Bonus: Avocado also helps your body absorb more of the veggies’ disease-fighting antioxidants.